The truth is _________________ and I am ready to change!

Listen... doing too much, being too much and expecting to little will leave you wrinkled, wrecked and angry!

Pump your brakes!

Ask yourself what is the pay off for you being overextended, overwhelmed and exhausted? Is it disease to please? The perfect patty syndrome or the "I need you"!to validate me (even if it literally kills me) affliction?

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The Walking Dead

We live our lives like zombies! Wake up, go to work to pay bills, go about our habits and go back to sleep. And do it all over again.

Is that really BEING alive? 
Are IN tuned or tuned OUT?
Are you awake or unconscious to the reason you are Alive?

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Impress Yourself

A friend just recently shared that he is celebrating his first year of sobriety. I felt such admiration for the choices he made to get to this point after such a challenging journey. I can only imagine how his self worth has increased because he has impressed himself, moving through some dark uncertain times by doing the work no one wants to do. The work when no one was watching, when no one gave him applause, when no one may have noticed. He dug deep. He didn’t give up. He fought for his life and his dignity. And he is winning!

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Your Moment Is Now

I will not be
Another flower,
Picked for my
Beauty and left
To die.

I will be wild, difficult to
Find, and impossible to
Forget.

Erin Van Vuren

This is the only life you have... your moment is NOW!

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A Cluttered Mind

Is there anything in your life that you can’t tolerate another minute? Maybe it’s the clutter in your closet or in your unread emails, an unresolved relationship, or your current job or even your appearance? Or just maybe a general unrest in your spirit that you can not shrug off.

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This Is Us

THIS IS US

"ROLL DOWN THE WINDOWS, RANDALL.
CRANK UP THE MUSIC.
LET SOMEONE ELSE MAKE UP THE BED."
WILLIAM

Okay... like... okay!
That scene from This Is Us left me in a fetal position sobbing in my bed like I actually knew William! WILLIIIIIIIIIIAAAAM!!!!!! Don't GO! It's only the first season!

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NATIONAL SIDECHICK DAY

WHAT IN THE WHAT IS GOING ON HERE????

Yesterday, I stumbled upon the fact that there is this concept floating around called The National Side Chick Day, which takes place the day after Valentines Day. After I grabbed my pearls and closed my agape mouth, I learned that this day honors the women who are mistresses. And as the mistress, she will spend the “left over” time; receive the “left over” gifts, and his “left over” attention the day after Valentine’s Day

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My Angel

Once upon a time, about 30 years ago, two brown sisters from Oakland met another brown girl from Detroit. She was so smart and so fly! Devine intervention brought us all to NYC in little ass apartments up the street from one another. We couldn't be more different yet we all became best friends forever, connected by the fire in our souls and the desire to live out our dreams. Music was the soundtrack to our lives.

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MAMA NEEDS A MONTH

MAMAS...

In order for our children to recognize their value, their worth and their purpose... WE MUST RECOGNIZE OUR OWN!

In order for our children to navigate this world with ease, confidence and grace...
WE MUST RECOGNIZE OUR OWN!

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THANK YOU!!!!

I would like to thank every person that took time from their Saturday morning to spend it with me learning the tools, skills, and principals on how to get from a minute to a moment during my MAMA NEEDS A MINUTE WORKSHOP.

This is only the beginning...stay tuned for more classes, seminars, and workshops designed to help you live your best life now!

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